Rhythms Of Renewal

The one question Rebekah Lyons hears from those she meets around the country is, “As I begin to experience freedom, what practical steps can I take each day for sustained emotional, spiritual and relational health?”

 

In Rhythms of Renewal

You will walk through four practical rhythms to establish in your life - Rest, Restore, Connect, Create - that will help you discover how to:

No. 1

Take charge of your emotional health, and inspire loved ones to do the same.

No. 2

Overcome anxiety with daily habits that strengthen you mentally and physically.

No. 3

Find joy through restored relationships in your family and community.

No. 4

Walk in confidence with the unique gifts you have to offer the world.

  • "I love how faith and a life of emotional wellness are so connected. Rebekah Lyons brings us the best of both in Rhythms of Renewal and offers practical, daily rhythms on how to live free."

    Candace Cameron Bure, actress and author

  • "If you or someone you know struggles with anxiety and stress, you will find answers and hope that make sense and work in this book. Highly recommended."

    John Townsend, Ph.D., New York Times bestselling author of Boundaries and People Fuel

  • "I’m thankful for friends like Rebekah who remind us that in order to pursue God’s highest and best, we must first seek his ways of renewal, where weary souls find wisdom, renewal, and peace."

    Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries

  • "Rhythms of Renewal is timely and much needed for my generation."

    Sadie Robertson, author, speaker, and founder of Live Original

  • "Rebekah's brought a boat load of transparency and authenticity to these pages with the hope that you’ll stop letting what’s distracting you keep you from your much greater purposes."

    Bob Goff, author of Love Does and Everybody Always

  • "As a high schooler, I see the impact anxiety, depression, and stress are having on my friends and community. I love how Rebekah Lyons draws from her own battles and then encourages us to fight daily for rhythms of joy and rest. This is a must read for all, especially high school girls!"

    Alena Pitts, actress and author

 

Discover Your Healthiest Rhythm

Take the online quiz to discover your healthiest rhythm, the one that comes most naturally for you. Then receive input and feedback on the remaining rhythms, with actionable steps on ways to strengthen and grow.

 

 

Find a copy at your favorite retailer