NOVEMBER 19-20, 2026

Emotional
Health Retreat

A Two Day Rhythms Retreat

HISTORIC FRANKLIN, TENNESSEE

 

 Overview

Welcome & Invitation


Join us for a private, two-day Emotional Health Retreat in Franklin, Tennessee to learn how to incorporate the rest, restore, connect and create rhythms into your daily life. As we head into winter, there is no more important time to establish your plan for renewal. Hosted by Gabe and Rebekah Lyons, and featuring esteemed guest speakers, your time will include learning in an intimate setting with Q&A and conversations that will help you uncover the keys to living in rhythm.

Our time will begin Thursday morning with an opening session at 11AM and conclude Friday at 3PM. Thursday evening will conclude with the the opportunity to enjoy local fare at one of the many restaurants on Main Street, or make reservations at the many new options at the Factory at Franklin, within walking distance. Set in the beautiful, boutique Harpeth Hotel, you can enjoy McGavock’s Coffee Bar & Provisions, or stroll to nearby shops, riverwalk and parks. 

 

 The Guided Experience


 Rhythms

Renew your mind, body and soul through a daily practice of four essential rhythms; rest, restore, connect and create. From neuroscience inputs with proven data, you’ll discover habits that heal the brain and bring personal peace, through regulating rhythms that calm anxiety.

Resilience

Adversity never stops but how we build our lives makes all the difference. When you awaken to the Five Rules of Resilience you learn practical ways to retrain your brain. You’ll discover ways to shift daily chronic stress into moderate, predictable growth that builds mental resilience.

Connection

The two core needs of every human is connection and belonging. We connect when feel, we belong when we trust others. You’ll be equipped to name and recognize the eight primary feelings for trust and safety to grow. This is the foundation for all healthy relationships.

Creativity

Building on the belief that emotional health requires clarity of purpose and passion, you will explore the importance of creativity in your daily life. From discerning your calling through your natural talents and burdens, you’ll discover new skills that awaken meaning.

 Hosts & Special Guests Include

We have invited thought leaders to join us who will take us deeper into how to practically apply these rhythms in our daily life to share with us throughout the weekend. More speakers will be announced soon!


Gabe & Rebekah Lyons
Authors & Hosts of Rhythms for Life

Dr. Curt Thompson (Virtual)
Psychiatrist & Author

Laurie Lokey
Licensed Professional Counselor

 Location

Harpeth Hotel 


The Harpeth Franklin Downtown, Curio Collection by Hilton hotel is located in the heart of Historic Franklin. Situated in the cornerstone of Franklin, discover boutique and antique shopping, one of a kind restaurants, live music and historical landmarks, right on our doorstep.

 

Take advantage of our special group rate to enjoy the convenience of walking to the ballroom where our meeting will take place each day. Each Harpeth Hotel room offers ample space to stretch out and enjoy the ultimate in comfort, decor and amenities. 

Renewal Retreat participants receive a special discounted room rate of $299 per night at The Harpeth Hotel.

Package Options


Individual

$1095


Are you attending the Renewal Retreat by yourself? This is a great way to meet like-minded friends and connect with others seeking to live in rhythm together!

Bring a Friend or Spouse

$1795


Are you attending the Renewal Retreat with your spouse or friend? This is the ticket for you! Out of the two of you, only one person needs to register.

 FAQS