September ‘23 to may ‘24
Resilient Rhythms
Mentorship
FRANKLIN, TENNESSEE
A nine-month journey to becoming resilient women.
Overview
Let’s Journey Together
Join fifteen other women for a nine month, relational cohort, fostering a true awakening of the woman God created you to be. This intimate experience will be personally led and coached by Rebekah Lyons, set amid the lush and rolling hills of historic Franklin, Tennessee. Our Welcome Retreat, September 17-19, will be hosted at the new Southall Farm & Inn with meals and conversations taking place at Rebekah’s personal residence.
Will you welcome the process of discovery and healing with us this fall and into the new year? You will journey alongside 15 other select women from around the country to organically and Biblically unpack our individual, unique journeys of resilience and purpose. Then apply it into our daily and weekly rhythms.
With one-on-one coaching calls with Rebekah, monthly group learning, alongside two immersive retreats, you will experience transformation as you invest intentional time to bettering your own wellbeing. As you experience emotional, relational and physical health, all those around you will begin to flourish.
The Experience
This in-person retreat experience combines with LIVE interaction with Rebekah Lyons. The Welcome Retreat and Closing Retreats take place in Franklin, TN, approximately 30 minutes from the Nashville International Airport and 25 minutes South of downtown Nashville. Flights should be scheduled to arrive or depart 2 hours before or after meeting times to allow time for ground transportation via shared rides or rental car.
Welcome Retreat
September 17-19, 2023
Southall Farm & Inn, Franklin, TN
Monthly Mentorship
October - April Group Sessions with Q&A
Fall and Spring Individual Sessions with Rebekah
Closing Retreat
May 10-11, 2024
Harpeth Hotel, Franklin, TN
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Our welcome retreat will orient the cohort community to the nine-month journey. We will get acquainted with one another as Rebekah leads us to consider the months ahead, taking inventory of our current lives and committing to a learning and healing experience together.
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Orienting our time to the input rhythms of rest and restore. We will map out a plan you’re your morning routine, physical fitness and nutrition plans.
*You will experience a coaching session with Rebekah in October or November
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We will prepare for the holidays and learn how to practice connection with those we know the most. With more time with family in the coming holiday season, you will have a game plan for ensuring the deepest of connections with those you love and struggle to like.
*You will experience a coaching session with Rebekah in October or November -
The month of Christmas provides ample time to work with our hands, create memories and begin to plan for the year ahead. Rebekah will walk you through her must do activities in the month that makes some people crazy, but she’s learned can fuel the beginning to a new year.
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As the new year begins, you will be experiencing the life from implementing healthy rhythms as we turn our focus towards building a resilient life. Focus will be on your heart, your story and a process to name the past pain and trauma you’ve experienced as the beginning of a heart healing journey.
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Rebekah will guide you through her method for shifting the mental narratives you’ve made agreement with and ensure you are properly framing the story God is wanting to tell through your life.
*You will experience a coaching session with Rebekah in February or March
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As the spring season begins, it’s time to turn our attention towards resistance training and preparing your heart, mind and body for the calling God has in your life.
*You will experience a coaching session with Rebekah in February or March -
During this important final group session before our Closing Retreat, you will be inspired to find meaning and purpose out of the story God is writing through your life. For some this will be the clarity you’ve been searching for, and for others, it will be confirmation you are on the right path. Either way, you’ll have tools to help you take the bold next steps in your personal mission.
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Our Closing Retreat will be a time of celebration and vision for the season ahead. You’ll be amazed at the transformation you are now experiencing in your life and motivated to help others in your community experience the same. Focus will be on building community that allows you to live out your mission, rhythms and remain resilient.
Learning
South Hall Farm & INn Spa
Welcome Retreat
We’ll kick off our time together September 17-19 at the beautiful and modern Southall Farm & Inn. Boasting over 325 acres of farmland, this inviting resort has greenhouses, orchards and gardens to create the perfect backdrop as we gather together to connect and prepare for the journey ahead.
During the Welcome Retreat you will get acquainted with one another as Rebekah leads us to consider the months ahead, taking inventory of our current lives and committing to a learning and healing experience together.
Accommodations at Southall in a double occupancy room with two Queen beds is included in the cost of the cohort experience. Single occupancy rooms are available at an additional cost.
Welcome
Retreat
Schedule
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3:00PM
Arrival6:00PM-9:00PM
Dinner and Session One
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9:30AM
Breakfast and Session Two
12:30PM
Lunch & Free Time - Enjoy the Southall Farm & Inn Property, Spa, Pools, Recreation or a visit to downtown Franklin5:30PM
Dinner and Session Three
8:30PM
Evening Concludes -
9:30AM
Breakfast and Session Four
12:00PM
Concludes
The Harpeth Hotel
Closing Retreat
The Harpeth Franklin Downtown, Curio Collection by Hilton hotel is located in the heart of Historic Franklin. Situated in the cornerstone of Franklin, discover boutique and antique shopping, one of a kind restaurants, live music and historical landmarks, right on our doorstep.
Our Closing Retreat, May 10-11, in the heart of downtown Franklin will provide a celebratory time for us to be together and experience the transformation of our nine-month journey.
Accommodations at the Harpeth in a single occupancy room are included in the cost of the cohort experience.
FAQS
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This experience is curated for women who desire to learn to create and implement resilient rhythms in their own life (in addition to those within their immediate circles: family, vocation, church, etc.). Each woman will be given tools to overcome adversity by way of intentional coaching amongst an authentic sisterhood.
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Your registration includes all materials, two one-on-one coaching sessions with Rebekah, one 60-minute monthly group learning session with Q&A and two retreats. Accommodations at Southall (double occupancy) and the Harpeth Hotel (single occupancy) is included in the cost of registration. Airfare and travel costs will be the responsibility of the participant.
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Outside of the retreats, the monthly time investment is the one-hour group learning and Q&A. One hour coaching is included in the spring and the fall.
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We can accomodate single occupancy room requests at an additional cost. To do so, contact info@rebekahlyons.com.
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Registrations are non-refundable. Contact info@rebekahlyons.com for any questions.